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杠杆力

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【首发译文】6件在早饭前去做可以给你成功的一天的事  

2014-02-09 07:10:48|  分类: Leverer之首译 |  标签: |举报 |字号 订阅

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6 Things You Can Do Before Breakfast to Make Your Day a Success

6件在早饭前去做可以给你成功的一天的事

Leverer      From: LinkedIn Pulse     By: Gurbaksh Chahal     February 05, 2014

 【首发译文】6件在早饭前去做可以给你成功的一天的事 - 杠杆使者Leverer - 杠杆力

 

早上好!

我是说真的。每天有个好的开始,会让大大增加你拥有成功一天的机会,而且是每一天。早起的纪律会体现的很多方面,或者正如本杰明富兰克林在17世纪所言,“早睡早起使人健康、富有与聪明。”

其言正如今天的事实一样,绝大多数当今世界上最有成就之人都是早起者。但是重要的不只是早起这件事儿;真正重要的是当整个世界还在沉睡之中时,你利用额外的时间做了些什么。(注意:早起不应该以牺牲充足的睡眠为代价)

知道如何利用你早餐之前的这段时间,毫无疑问地会给你带来积极并极富生产力的结果。所以,这里有6种那些早起的成功人士的习惯。

重新开始。

这是你在早饭之前切实应该做的事儿——事实上,这件事儿最好在头天晚上就做。移除掉那些你昨天肉体与精神上的混乱状态。清理你的“要去做的事儿”的清单。从清单中删除掉你已经完成的任务,然后为新的一天准备一张新的清单。在你离开办公室之前看看你的办公桌(即便你的办公室就是自己家)。如果纸张和文件随意地散落在上面,那么难道你就想这样问候你新的一天吗?这不是欢迎的场景,也不是让你对任何项目产生热情的景象。所以,把这个也清理干净吧。

动起来。

早上起来先锻炼锻炼会给你带来能力的爆发并持续数个小时。这是一种你应该努力去形成的习惯。你可以选择最适合你的那种锻炼——轻快的散步或者慢跑;去健身房;无论什么都行。经常锻炼的人会对情绪有积极的促进,而且通常在处理生活中那些困扰你的艰难决定时会让你渐入佳境。那是因为当你锻炼你的身体释放出“感觉良好”的化学物质,我们称作内啡肽,它将会引领积极并充满活力的人生观。还有,经常进行体育锻炼的一个副产品便是可以提高自尊。

花点时间去思考。

这可能是你一天当中唯一安静的一段时间了,你时唯一独处的机会而且可以让你仔细地去思考生活中发生的一切。这是你在面对“工作日”里的喧嚣之前去让你的大脑自在游荡并对大局进行好好思考的机会。你会惊讶地发现,创建像这样安静的时间去回顾你的商业或职业生涯是多么的重要,它可以引发各种各样的突破出来。

聚焦于今天。

先计划好你的一天。设想你将会享受到的成功。但是先把头一天残留下来的东西抖落干净。不要让任何的压力或是烦恼进一步发展。勾销往事,开启新的历程。如果你需要采用任何形式的纠正活动,要确保你这样做时有着对崭新一天正确的态度。这可能意味着要做出一个艰难的决定,向某人澄清真相或者可能要向某人道歉。无论是什么,解决掉它。

慢慢的醒来。

睡觉的时候,你的大脑是在异常活跃地在过滤、加工此前发生过的事件。但是当你早晨刚刚从醒来时——你的大脑还是半睡半醒状态——处于放松状态——通常可以提出很多具有创造性的解决方案。试试看。稍加练习,谁知道你会想出点什么来?有时候,我们的梦正是储存好点子的地方。

越早越好。

无论你当前的时间是怎么安排的,试着早起一点。即使只是15分钟。然后聪明地去花这15分钟。把上面提供的技巧都付诸实施吧。如果你能够早起30分钟,那就更好了。时间你买是买不来的,但你可以给你自己一个时间礼物。时间是宝贵的,所以一定要充分利用它。起床,极速沐浴,抓起咖啡冲出房门,这会为一天定下了错误的基调。

能量意味着一切。从积极开始,那将为你的一天打下好的基础——无论你将碰到什么问题。

如果你想征服这个世界,那么就在你最好的状态下去那么干吧。

 

英文原文:

Good morning!

I mean it. Have a good start to your day and you’ll greatly enhance your chances of having a successful day, every day. The discipline of an early bird will manifest itself in many ways, or as Benjamin Franklin put it way back in the 1700’s, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

The saying is just as true today as it was then and many of the most accomplished people on the planet have been shown to be early risers. But it’s not just a matter of getting up early that counts; what really counts is what you do with that extra time while the world at large is still slumbering. (Note: getting up early shouldn’t come at the expense of getting enough sleep).

Knowing how to leverage your time before breakfast will undoubtedly have a positive and productive outcome. So, here are six habits that those successful early risers employ.

Make a Fresh Start.

This is actually something you should do way before breakfast—in fact, it’s best to do it the night before. Remove the clutter of yesterday both mentally and physically. Clean up your ‘to do’ list. Erase from the list the tasks you have accomplished and start a new list for the new day. Take a look at your desk before you leave the office (even if your office is at home). If papers and files are scattered haphazardly all over it, is that what you want to greet you at the start the day? Not a welcoming sight and not one likely to make you feel enthusiastic about any project. So clean that up, too.

Get Physical.

Working out first thing in the morning will give you a burst of energy that lasts for hours. It’s a habit you should try hard to acquire and you can choose what works for you—a brisk walk or jog; hitting the gym; whatever. People who exercise regularly experience a positive boost in mood and are generally better off when dealing with tough decisions life throws at you. That’s because when you exercise your body releases “feel good” chemicals called endorphins that lead to a positive and energizing outlook on life. A byproduct of regular physical activity is improved self-esteem.

Take Time to Think.

This might be the only quiet time of the day, your only chance to be alone and able to seriously reflect on everything that’s happening in your life. It’s your opportunity before the hurly-burly of the “work day” to let your mind wander and do some big picture thinking. You’ll be surprised how establishing quiet time like this to review where your business or career is heading can spark all kinds of breakthroughs.

Focus on Today.

Plan your day ahead. Visualize the success you are going to enjoy. But first shake off any hangover from the day before. Don’t carry forward any stresses or aggravations. Wipe the slate clean and make a new beginning. If you need to take corrective action of any kind make sure that you do so with the right attitude for a new day. That might mean making a tough decision, setting the record straight with someone or maybe apologizing to someone. Whatever it is, get it out of the way.

Wake up Slowly.

During sleep your brain is extraordinarily active filtering and processing the events of the day before. But when you’re waking fresh in the morning and still half asleep your mind—in this relaxed state—can often deliver creative solutions. Try it and see. With a little practice who knows what you will come up with? Sometimes, our dreams are where we store our best ideas.

Earlier is better.

Whatever your current schedule try to get up even earlier. Even if it’s just 15 minutes. And spend that time wisely. Put into effect any of the tips provided above. If you can make it 30 minutes earlier, so much the better. You can’t buy time but you can give yourself a gift of time. Time is precious, so make the most of it. Waking up, jumping in and out of the shower, grabbing a coffee and rushing out the door sets the wrong tone for the day.

Energy is everything. Start with positivity, and that will set the stage for the rest of your day – no matter what problems are thrown at you.

If you want to conquer this world, do it only when you’re at your best.


英文原文地址:http://www.linkedin.com/today/post/article/20140205223005-46951391-6-things-you-can-do-before-breakfast-to-make-your-day-a-success?trk=tod-posts-post1-psum

图片来源地址:desicomments.com

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